WELCOME TO THE DAYS OF PRACTICE CALENDAR!
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Yoga as Connection & Grounding
November 8, 2020 @ 9:00 am - 9:50 am PST
This 45-mins floor centered practice focuses on reconnecting to the sensations in the body including breath and gentle movement. (If the floor doesn’t work for you, practicing in a chair is a good option and accessible.)
A meditation in motion, this is a time for you to check in with yourself and attend to your needs body, mind, and spirit.
Emily Ruth, (ERYT-200) is an Ayurvedic Heath Counselor and yoga facilitator living in San Diego. www.ritualayurveda.com