WELCOME TO THE DAYS OF PRACTICE CALENDAR!
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Nia–Through Movement We Find Health
November 9, 2020 @ 9:00 am - 10:00 am PST
Nia is based on the intelligent design of the body. Join Alexis for an energizing hour of conscious movement while engaging a deeper state of receptivity and listening. Combining elements from martial arts, healing arts, and dance, this class will support you to nurture your body’s physical energy, mentally clarity, and emotional balance.