WELCOME TO THE DAYS OF PRACTICE CALENDAR!
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Movement Meditation with Andréa Spearman
October 28, 2020 @ 10:00 am - 10:30 am PDT
This 30-minute workshop will use natural and guided movement to explore and excise the feelings of anxiousness, worry, and fear before and after the upcoming election. We will shake, stir, and stretch our bodies to release the energies within.