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Guided Mindfulness and Gratitude Practice

October 28, 2020 @ 7:30 am - 8:00 am PDT

Join long time teacher, Ashley Sharp, for a 30 minute guided mindfulness and gratitude practice.  The practice can be done seated or reclining and starts with some gentle movements, breath work and mudra (hand positions).  More information about Ashley can be found at: https://www.ashleysharp.net/
 

Details

Date:
October 28, 2020
Time:
7:30 am - 8:00 am PDT
Website:
https://www.ashleysharp.net/

Venue

Online

Organizer

Ashley Sharp
Email:
ashleysharpyoga@gmail.com
Website:
https://www.ashleysharp.net/