WELCOME TO THE DAYS OF PRACTICE CALENDAR!
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Guided Mindfulness and Gratitude Practice
November 11, 2020 @ 7:30 am - 8:00 am PST
Join long time teacher, Ashley Sharp, for a 30 minute guided mindfulness and gratitude practice. The practice can be done seated or reclining and starts with some gentle movements, breath work and mudra (hand positions). More information about Ashley can be found at: https://www.ashleysharp.