WELCOME TO THE DAYS OF PRACTICE CALENDAR!
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All Doors Are Open to the Open Heart–Self-Breema
November 1, 2020 @ 11:00 am - 11:45 am PST
The Breema system includes a complete repertoire of Self-Breema exercises, which can be done on your own body anywhere, at any time, in ordinary clothing.Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles.
Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance. Breema is a teaching of the heart, an expression of the unifying principle of Existence. Its purpose is to create harmony and balance between your mind, feelings, and body, and in your relationship to yourself, to others, and to all life.
BREEMA’s Nine Principles of Harmony:
Firmness and Gentleness
Single Moment/Single Activity
No Hurry/No Pause